Personal Training Systems

Be yourself, only better

"Power-Plate training is not just for celebrities - anyone can achieve great results in the shortest time!"

Power-Plate

How Does it Work?

Group of Young People Using Powerplate Machines

Personal Trainer and Young Man using Powerplate Machine for Resistance Training

The vibrations of the Power-Plate create an instability within the body and to counter this the body is forced to perform a reflexive muscle action multiple times per second. Furthermore these contractions must work in multiple dimensions, exactly as the human body is designed to do. The net result is that 100% of the muscle is worked compared to only 60% when working conventionally - thus resulting in a shorter, more efficient work-out.

Some of the Benefits

The Power-Plate has benefits for all users whether sport specific, for fitness, injury rehabilitation or well being:

  • Increase muscle mass
  • Increase bone density
  • Improve balance
  • Increase flexibility
  • Improve muscle tone
  • Reduce stress levels
  • Assist injury rehabilitation
  • Improve circulation
  • Reduce cellulite

Celebrity Endorsement:

Just some of the celebrity testimonials from both sport and leisure come from:

Photo of Powerplate Machine

Lynne Robinson, Pilates Guru

Paul Konchesky, UK Professional Footballer

Ledley King, UK Professional Footballer

David James, UK Professional Footballer

Rob Brinded, Head Coach, Chelsea Football Club

Collin Montgomerie, Golf Professional

Lee Westwod, Golf Professional

Colin Jackson, World Athlete

Elle McPherson, Supermodel

Kyle & Danni Minogue, Musicians/Singers

Anna Friel, Actress

Claudia Schiffer, Supermodel

Johnathan Ross, TV Presenter

...and very many more.