Power-Plate
How Does it Work?
The vibrations of the Power-Plate create an instability within the body and to counter this the body is forced to perform a reflexive muscle action multiple times per second. Furthermore these contractions must work in multiple dimensions, exactly as the human body is designed to do. The net result is that 100% of the muscle is worked compared to only 60% when working conventionally - thus resulting in a shorter, more efficient work-out.
Some of the Benefits
The Power-Plate has benefits for all users whether sport specific, for fitness, injury rehabilitation or well being:
- Increase muscle mass
- Increase bone density
- Improve balance
- Increase flexibility
- Improve muscle tone
- Reduce stress levels
- Assist injury rehabilitation
- Improve circulation
- Reduce cellulite
Celebrity Endorsement:
Just some of the celebrity testimonials from both sport and leisure come from:
Lynne Robinson, Pilates Guru
Paul Konchesky, UK Professional Footballer
Ledley King, UK Professional Footballer
David James, UK Professional Footballer
Rob Brinded, Head Coach, Chelsea Football Club
Collin Montgomerie, Golf Professional
Lee Westwod, Golf Professional
Colin Jackson, World Athlete
Elle McPherson, Supermodel
Kyle & Danni Minogue, Musicians/Singers
Anna Friel, Actress
Claudia Schiffer, Supermodel
Johnathan Ross, TV Presenter
...and very many more.