Personal Training
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a positive effect on your whole life.
Personal training can:
- Help you achieve your goals faster...
- Keep you motivated
- Increase energy levels
- Increase self-confidence
- Make getting fit FUN!
Whether you are training to run a marathon, improve your golf swing or loose some weight for a big event, my areas of expertise include:
- Sport specific training
- Weight loss/management
- Nutrition
- Active seniors
- Injury rehabilitation
- GP referrals or medical conditions
- Pre/Post Natal
In addition to designing an exercise programme specific to your needs, I can give advice on diet and nutrition.
Why delay any further? Call me or e-mail me today for a free consultation.
07734 886 275