"One size doesn't fit all, let me design your perfect programme."
Personal Training Systems
Be yourself, only better
Sport Specific Package
Would you like to get fit to participate in a particular sport, maybe a skiing holiday, get fit to start running, or improve your golfing performance?
Strength and conditioning encompasses all aspects of fitness to help you achieve peak performance. Depending on your chosen activity, a programme will be designed to include elements of speed, agility, strength, endurance and core stability.
Package tailor made to include initial fitness assessment, personalised nutritional programme if required, twenty one-on-one gym sessions with a three month specific programme including progression - £800
